This week’s Foodie Wednesday brought a vibrant taste of Ghana to our students in Health Class. Staff introduced a traditional dish called Red Red, a Ghanaian recipe bursting with flavor and culture. The dish takes its name from its striking red color, created by a tomato-based sauce and red palm oil, and its main ingredient is black-eyed peas. Beyond its eye-catching appearance, Red Red is traditionally enjoyed for good luck and prosperity—a belief rooted in Ghanaian culture—but we used this opportunity to highlight its impressive nutritional value.
Preparing and sharing Red Red was more than a cooking exercise; it was a way to explore international flavors, practice food preparation skills, and encourage adventurous eating. For students who may be hesitant to try new foods, the activity offered a low-pressure setting where the focus was on experiencing something different rather than achieving a specific outcome. The warm aroma of tomatoes, onions, spices, and fried plantains filled the room, creating an inviting atmosphere that drew everyone in.
One standout moment came from one of our students, a student who has historically been reserved and hesitant when it comes to food. This student confidently sampled a combination of rice, green onions, plantains, and bananas. To everyone’s delight, not only did he eat what was on his plate, but he also asked for seconds! Watching him smile—truly smile—in class for the first time was an incredible moment for all of us, and a testament to the power of creating inclusive and positive dining experiences.
As part of Foodie Wednesday, our goal is to encourage curiosity about food while fostering a deeper understanding of nutrition. By weaving in a cultural element, we also open the door to broader conversations about traditions and how food brings people together. Our students learned that Red Red is not only a delicious meal but also a symbol of celebration and community in Ghana.
Moments like this remind us of why we do what we do. Every Foodie Wednesday provides an opportunity to inspire students to step outside their comfort zones and to find joy in food. For some, this is a moment of culinary exploration, and for others, like our brave student, it’s a chance to experience success and connection in a way they never have before. Whether they leave the classroom with a new favorite recipe or simply a memory of a good day, we know we are fostering growth, one dish at a time.
From the satisfied smiles to the shared sense of accomplishment, this week’s Foodie Wednesday was a true success. We can’t wait to see what next week’s culinary adventure will bring!
