At Shrub Oak International School, a recent health class brought a flavorful experience to the table with a lesson on Chicken Tikka Masala. This vibrant dish, served every other Friday at the Shrub Oak Café, was a wonderful opportunity for our students to explore new flavors while learning about its cultural background and nutritional value.
Before the tasting began, students engaged in a lesson discussing the origins of Chicken Tikka Masala. Many were surprised to learn that, despite its association with Indian cuisine, the dish was actually created in Scotland by a South Asian chef named Ali Ahmed Aslam. Seeking to satisfy local tastes, he combined traditional chicken tikka with a creamy tomato sauce, resulting in the now-iconic Chicken Tikka Masala. This unique blend of culinary influences sparked a conversation on how cultures often merge through food, creating new and delicious traditions.
In addition to its cultural significance, students and staff explored the nutritional aspects of the dish. Shrub Oak’s version of Chicken Tikka Masala included a dairy-free twist by using coconut milk instead of traditional cream. Coconut milk not only provides a rich and creamy texture but also offers beneficial fats that support heart health. Cauliflower was added as well, enhancing the meal with fiber, antioxidants, and essential vitamins. Serving the dish over brown rice introduced students to a whole-grain alternative that is higher in fiber and nutrients compared to white rice.
Encouraging students to try new foods is an essential part of our health education program. Many students initially approached the dish with curiosity and a bit of hesitation. However, the familiar aroma of warm spices and the inviting presentation quickly won them over. The coconut milk-based sauce provided a gentle sweetness that balanced the bold flavors of the garam masala, ginger, and garlic. With every bite, students experienced a harmony of textures and tastes that sparked both enjoyment and conversation.
These cooking lessons also serve to strengthen important life skills. From understanding nutrition labels to practicing food preparation techniques, students gain practical knowledge that supports their independence. In this particular class, students discussed the importance of balanced meals and how incorporating vegetables like cauliflower can elevate both the taste and nutritional value of a dish.
Food is a powerful educational tool, and at Shrub Oak International School, we are committed to creating hands-on learning experiences that nurture curiosity and build confidence. Through lessons like these, students are encouraged to embrace culinary exploration while developing an appreciation for diverse cultural traditions. Sharing meals also fosters a sense of community, as students and staff gather around the table to enjoy and discuss their culinary creations.
Chicken Tikka Masala has undoubtedly earned its place as a favorite at the Shrub Oak Café, and we look forward to continuing our journey of food discovery. Every new dish offers a chance to learn, connect, and celebrate the rich tapestry of global cuisine. Whether it’s exploring the stories behind our meals or enjoying the delicious results, these experiences remain a cherished part of our school community. We can’t wait to see what culinary adventure awaits next!
