At Shrub Oak International School, we believe that every experience is an opportunity for growth, and our latest culinary adventure was no exception. Our students recently participated in a hands-on taste test featuring dragon fruit and lemons, two fruits that brought excitement, curiosity, and a chance to explore new flavors and textures. More than just a fun activity, this experience helped students practice safe knife skills, expand their food preferences, and develop confidence in trying unfamiliar foods—a crucial step for autistic individuals in fostering a healthy relationship with nutrition.
Many autistic individuals experience food aversions due to sensory sensitivities, preferring familiar textures and flavors while avoiding anything new or unexpected. Expanding food choices in a safe, supportive environment helps build flexibility around eating habits, encouraging a more balanced and nutritious diet. With this in mind, our nutritionist introduced our students to dragon fruit, a visually striking fruit with a mild sweetness and soft, seedy texture, as well as lemons, known for their tart, intense flavor. By exploring these fruits through sight, touch, smell, and taste, our students engaged in a full sensory experience that encouraged them to step outside their comfort zones.
Before the tasting began, students practiced safe knife skills, an essential life skill that promotes independence in the kitchen. Under careful supervision, they learned how to properly hold and use a knife to cut the fruit into manageable pieces. The vibrant pink and green skin of the dragon fruit intrigued many, while its speckled white interior sparked curiosity. Some students were hesitant at first, but after slicing into the fruit themselves, they were more willing to take a bite. The mild, slightly sweet flavor was a pleasant surprise for many, and several students even asked for seconds.
Lemons, on the other hand, presented a different kind of challenge. Their bright yellow color was inviting, but the strong citrus scent hinted at the tartness to come. Many students bravely took a bite, their faces instantly lighting up with reactions ranging from surprise to delight. The exaggerated puckering and laughter that followed made the experience even more engaging. While not everyone enjoyed the intense sourness, the willingness to try something unfamiliar was a victory in itself.
Encouraging students to explore new foods in a fun and pressure-free environment is an essential part of fostering a healthy diet. By gradually introducing a variety of fruits and vegetables, Shrub Oak helps students develop a broader palate and an openness to nutritious foods. This not only supports physical health but also increases confidence in making independent food choices.
Experiences like these reinforce the importance of hands-on learning at Shrub Oak International School. Whether practicing knife skills, engaging their senses, or sharing their reactions with peers, our students benefit from interactive activities that promote personal growth. The joy of discovery, the courage to try new things, and the skills gained from this taste test will stay with them far beyond the kitchen.
