At Shrub Oak International School, our regular yoga sessions provide students with a unique opportunity to build mindfulness, relieve stress, and enjoy physical activity in a supportive environment. Each session is thoughtfully designed to meet the needs of all learners, with modifications tailored for different experience levels. Whether a student

At Shrub Oak International School, a recent health class brought a flavorful experience to the table with a lesson on Chicken Tikka Masala. This vibrant dish, served every other Friday at the Shrub Oak Café, was a wonderful opportunity for our students to explore new flavors while learning about its

Celebrating St. Patrick’s Day at Shrub Oak International School is always a joyful occasion, and this year was no exception. Students and staff gathered in the Hub, our student activity center, for an afternoon filled with laughter, music, and plenty of Irish-themed festivities. The space was transformed into a vibrant

In preparation for St. Patrick’s Day, Shrub Oak students took part in a hands-on baking lesson that blended history, teamwork, and life skills. Before getting started in the kitchen, we explored the origins of Irish soda bread, learning how this simple yet iconic bread became a staple of Irish cuisine.

At Shrub Oak International School, we take pride in honoring Women’s History Month by providing our students with opportunities to recognize and celebrate the achievements of women throughout history. This month, we are engaging in activities that highlight influential women, encourage creativity, and foster camaraderie among our students. Through hands-on

In Health Class yesterday, our students took on a delicious challenge—sneaking kale into a piña colada smoothie. We called this our “Greeña Colada,” a creative blend of dates, coconut, pineapple, kale, and bananas proved that healthy eating can be both fun and flavorful. Smoothie making is more than just a