As winter brings extreme cold to our area, it is crucial to take proactive measures to keep autistic or disabled loved ones safe and comfortable. At Shrub Oak International School, we understand the challenges that extreme weather can pose for individuals with unique needs, and we strive to create a supportive environment that prioritizes safety. To help you protect your loved ones during freezing temperatures, we have compiled a list of practical tips:
- First, ensure those in your care are dressed appropriately for the cold. Layers are key, as they provide insulation and allow for adjustments based on comfort. Start with a moisture-wicking base layer, add insulating materials like fleece or wool, and finish with a waterproof and windproof outer layer. Accessories such as hats, gloves, and scarves are essential, as extremities are particularly vulnerable to frostbite. For individuals with sensory sensitivities, consider soft, seamless fabrics and tag-free clothing to enhance comfort.
- Footwear is equally important. Insulated, waterproof boots with non-slip soles will help keep feet warm and prevent slips on icy surfaces. Don’t forget thick, moisture-wicking socks to keep feet dry. If sensory issues make certain footwear difficult to wear, explore options with adjustable fastenings or soft interiors to accommodate preferences.
- Limit time outdoors to avoid prolonged exposure to the cold. If your loved one enjoys outdoor activities, plan for short sessions and take frequent breaks indoors to warm up. Be mindful of wind chill, as it can significantly lower the effective temperature. Create a warm, inviting indoor space with activities they enjoy to make staying inside more appealing.
- Hydration is critical, even in cold weather. Dry winter air and indoor heating can lead to dehydration, so encourage regular water intake. Warm beverages like herbal tea or hot cocoa can also provide comfort and help maintain body temperature. For individuals with dietary restrictions or sensitivities, ensure these beverages align with their needs.
- Heating systems can sometimes be overwhelming for those with sensory sensitivities. Keep rooms at a comfortable temperature and use portable heaters or weighted blankets to provide additional warmth if needed. Check that heaters have safety features, such as automatic shutoff, and never leave them unattended.
- Communication is vital during extreme weather. Teach your loved one to recognize and communicate signs of cold-related issues like frostbite or hypothermia, such as numbness, shivering, or confusion. Visual aids or social stories can help explain these concepts in an accessible way. For nonverbal individuals, watch for behavioral cues indicating discomfort.
- Emergency preparedness is another essential aspect of cold weather safety. Ensure your household has a plan in case of power outages, including backup heating options and accessible flashlights. Keep a supply of warm clothing, blankets, and easy-to-prepare foods on hand.
- Finally, maintain a sense of routine to reduce anxiety during weather changes. Consistency in daily activities, even if adjusted for indoor settings, can provide comfort and stability. Engage in familiar sensory-friendly activities like crafts, puzzles, or baking to create a positive indoor experience.
At Shrub Oak International School, we believe that safety, comfort, and inclusion are paramount. By taking these precautions, you can ensure your loved one stays warm and secure during the harsh winter months.
