At Shrub Oak International School, our regular yoga sessions provide students with a unique opportunity to build mindfulness, relieve stress, and enjoy physical activity in a supportive environment. Each session is thoughtfully designed to meet the needs of all learners, with modifications tailored for different experience levels. Whether a student is a beginner exploring their first poses or more experienced and ready to deepen their practice, our yoga instructor ensures that every participant feels comfortable and engaged.
Recognizing the diverse ways our students learn and express themselves, our yoga instructor often adds creative elements to our yoga classes. Music fills the space, adding a calming rhythm that helps students connect with their movements. For some sessions, face painting adds an extra layer of fun and self-expression, encouraging students to embody their inner strength or creativity. These elements not only make yoga enjoyable but also create a multisensory experience that supports engagement and participation.
Yoga offers numerous benefits, especially for autistic individuals. Physically, it helps improve flexibility, balance, and coordination. The guided movements and stretches provide gentle sensory input, which can be calming and grounding. Additionally, focusing on breathwork encourages relaxation and enhances self-regulation skills. Many students find that practicing mindfulness through yoga helps them manage anxiety, reduce stress, and feel more centered.
For those who may experience challenges with body awareness or motor planning, yoga offers a structured yet flexible form of movement. Poses are adjusted as needed, and there is no pressure to achieve perfection. Instead, students are encouraged to listen to their bodies and move in ways that feel comfortable. With the instructor’s support, they build confidence and discover the joy of movement.
Beyond the physical and emotional benefits, yoga also supports social growth. Group sessions foster a sense of community and shared experience. Through synchronized movements and collective breathing exercises, students connect with one another, practicing patience and cooperation. These moments of connection are invaluable in promoting self-confidence and forming friendships.
At Shrub Oak International School, we are committed to providing opportunities that promote both well-being and joy. Our yoga sessions are a testament to this philosophy. By integrating mindfulness with movement, students are empowered to explore their emotions, build resilience, and develop lifelong wellness habits. Each class is a reminder that every stretch, breath, and smile is a step toward greater self-awareness and personal growth.
We are proud to witness the positive impact these sessions have on our students. From the excitement of choosing a face paint design to the calming effects of guided relaxation, yoga continues to enrich their days in meaningful ways. As we roll out our mats week after week, we celebrate the progress, resilience, and joy that our students bring to their practice. Yoga at Shrub Oak is more than just a class — it’s an opportunity to stretch minds, strengthen bodies, and nurture the spirit.
